Does Planet Fitness Have Bench Press
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What planet fitness lacks is the traditional bench with a free barbell and weight storage.
Does planet fitness have bench press. Then lower the bar and lock the safety hook in place at about an arms length higher than the bench. Not to worry you can perform the following upper body pressing exercises. Thats not a typical Planet Fitness says McCall Gosselin the companys director of public relations.
Why does Planet Fitness not have a bench. They have a solid collection of free weights dumbbells and barbells as well as Smith barbell machines but most Planet Fitness locations dont have proper bench-press or squat racks or bars heavy enough to deadlift. Planet fitness doesnt have a bench press heres why.
Start with no weight on the bar and place a flat bench beneath it. Click here to learn the details. Smith Machine Bench Press.
Even with squat racks out of the picture youd still be able to work on more challenging squats at Planet Fitness. Attempting a bench press thats too heavy or not using a spotter is a lawsuit waiting to happen especially for a gym that only charges members 10 a month to keep their membership. Planet fitness doesnt have free barbells like normal gyms because planet fitness isnt a normal gymPlanet fitness free day passPlanet fitness gyms do not have olympic barbells so traditional barbell bench presses arent possible there.
The Fitness center does not have any kind of squat racks and bench presses because the planet fitness owner says that two-moment is unnecessary to get a good fitness level. Your upper arm and forearm should form a 90-degree angle. If youre looking for good weight lifting equipment check out another gym even if it bumps up your budget a little.
As you lie back on the flat bench raise the dumbbells to each side of your chest with your palms facing away from your face. Our clubs dont have equipment like squat racks and Olympic benches. The Smith machine is a multi-use machine that can work as a bench press squat rack etc.
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