1 Month Fitness Plan
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Workout 3 Daily Cardio.
1 month fitness plan. Once youve defined your goals you must work out how youre going to achieve them. 3 sets of 15-20 reps. 2 x 1 mile.
Following these simple planning techniques will significantly increase your chances of realising your fitness goals. 3 sets of 12-15 reps. Each week youll receive the training protocol for that week.
Walking is a great way to increase circulation improve mobility and burn calories. This monthly workout plan was designed to build lean muscle and jumpstart metabolism so youll feel like your fittest self in just four weeks. Workout 2 Daily Cardio.
And if you do it consistently for 30 days straight youll probably be fit enough to take it up a notch. None Monday. A good split routine is.
See more ideas about workout plan workout fitness body. I will run a 10K in five months by training on Tuesday and Thursday mornings before work and on Saturday afternoons. Aug 27 2020 - Explore Jeffrey Isolas board 1 month workout plan followed by 252 people on Pinterest.
Introducing the One Month Plan. All you need is a pair of 10 to 20 lb dumbbells depending on your strength and fitness level. 3 sets of 15-20 reps.
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